“Getting old is tough work.” A clergy friend shared that quote when I lamented my recent eczema flare-up. This simple yet profound truth so many individuals shy away from: let’s face it, aging demands effort. As the years accumulate, so do the changes in our bodies — some subtle, others undeniably difficult. The vision that once brought clarity now needs bifocals. The steps we took for granted, now the joints slow our pace and protest. As children, we would lie on the living room floor to watch TV. Now we become fearful of a fall because of the difficulty in getting back up. Hypertension, heart issues, osteoarthritis, intestinal challenges, hormonal changes, and even skin problems are not just words from a doctor’s chart but lived experiences for many of us.
Acknowledging these changes is not to throw in the towel and exit the arena but to accept the reality of a life well-lived. It’s realizing that aging is not necessarily a body malfunction; it is the natural outcome of time’s passage. Seasons change and so do we. Resisting the truth is exhausting. However, accepting it opens the door to a healthier, more graceful approach.
Honor Your Body’s Story
Your body tells the story of a life lived full of experiences. Wrinkles are not flaws, but soft etchings of a life of laughter, tears, and days in the sun. That sore reminds you of playing basketball or football in your youth. That sore elbow brings back memories of your strong serve in tennis. Think of all the miles you walked and ran with family and friends. Don’t be resentful of what has happened. Instead, think of these changes as reminding us of an active life—a journey still in progress.
Be Mindful of What’s in Your Control
We don’t invite our ailments, yet there is still much within our power. Stay active. Move your body as much as possible; walking, stretching, and swimming. Eat nourishing foods not to chase youth but to sustain energy and vitality for today. Monitor your health without fear but with purpose, knowing that prevention and care make a profound impact on our lives.
Cultivate Adaptability
Aging forces us to let go of how things used to be. This is hard work! Adaptability becomes a lesson in humility and patience to trade speed for steadiness, to accept when you once gave it freely, and to embrace new tools: hearing aids, glasses, joint replacements, and taking medications. Adaptability is not about giving up, it’s about meeting life where it is now.
Invest in Connection
As our bodies slow, relationships matter even more. Best-selling author Parker J. Palmer in his book On the Brink of Everything Grace, Gravity and Getting Old states that aging is a passage of discovery and engagement. “Age itself”, Parker says, is no excuse to wade in the shallows. It’s a reason to dive deep and take creative risks.”
Connect with your friends who understand the reality of aging, family members who share your history, and younger people who bring fresh energy—these connections provide us joy, purpose, and support. Aging is not meant to be done alone.
Parker asks that we seek out relationships with the younger generation. At the beginning of chapter 2, he writes, “When young and old connect it’s like joining the poles of a battery. Together we generate energy for personal and social change that an age-segregated society cuts off. The social conditions that keep us apart aren’t going to change anytime soon. But elders can reach out to the young, many of whom yearn for us to take an interest in them, their fears, their dreams, and their futures.”
Embrace a Large Perspective
Reflect on how aging invites us to focus on what truly matters. When the body slows, the spirit has more space to grow. It is often in these years that people deepen their wisdom, pursue long-held dreams, or find ways to give back to others. The body may decline but our capacity for finding meaning, purpose, joy, fulfillment, and contribution does not.
Conclusion
Indeed, getting old is tough work. Aging asks for resilience, courage, and acceptance. But be mindful: the work is worth it. We are still here. It means we have a part in the lives of others, in our communities, and in the story of our planet Earth. And rejoice, there is grace in that—an opportunity not just to endure aging but to live it well.
