Why We Overthink, Overwork, and Overload—And How to Return to What Actually Matters
Vernon Howard offers a deceptively simple observation:
“The topic of simplicity baffles a complicated mind.”
A line so short, yet it opens an entire landscape of insight. Many of us—professionals, leaders, thinkers, caregivers, creators—like to believe we value simplicity. We crave it. We praise it. We say we want clarity, peace, and ease.
But when simplicity arrives?
Most people don’t trust it.
They cling to complexity because it feels familiar, even necessary.
Howard is pointing to a subtle truth: complication is often self-created, and the mind that generates complexity has a difficult time believing solutions could be elegant, direct, and straightforward.
And if we’re honest, we’ve all made things more complicated than they needed to be.
Why Complexity Feels So Comfortable
A complicated mind doesn’t become complex by accident. It develops that way over years—sometimes decades—of habit, expectation, and emotional conditioning.
People grow up hearing messages like:
- “Life isn’t supposed to be easy.”
- “If it’s simple, it probably won’t work.”
- “You have to struggle to get ahead.”
These messages embed the belief that anything worthwhile must be arduous.
So when a simple solution shows up, many people reflexively dismiss it as naïve, incomplete, or too good to be true.
But here’s the irony:
Simple is not the same as simplistic.
Simple is often the outcome of depth, understanding, and insight.
You know this from your career in pharmacy, sales, consulting, and writing. You’ve lived it: the most powerful ideas are often the ones that cut through noise, not add to it.
How Complexity Shows Up in Everyday Professional Life
Complexity wears many disguises:
- Overexplaining
We fear seeming uninformed, so we use 300 words when 30 would suffice.
- Overpreparing
We add slides, documents, and details—not because they help, but because we feel safer with them.
- Overcommitting
We say yes out of guilt, obligation, or habit, and suddenly our lives resemble a tangled ball of yarn.
- Overthinking
We don’t trust our instincts, so we second-guess decisions until a simple path becomes a labyrinth.
Most complications begin as fear disguised as diligence.
When Simplicity Finally Breaks Through
There are moments—unexpected ones—when clarity slips through the cracks. Sometimes it’s during a walk, a quiet morning, or a conversation with someone who listens without judgment.
Or, as in your own life, Brad:
On those long reflective drives, or the meditative space of watercolor painting, or in the stillness before writing a blog or memoir chapter.
Simplicity often reveals itself when the mind loosens its grip.
A complicated mind, however, instantly tries to tighten it again:
- “This can’t be right.”
- “It has to be harder than this.”
- “What am I missing?”
What we are missing is usually nothing but unnecessary layers.
The Discipline of Making Life Simpler
Simplicity is not passive.
It’s not an accident.
It’s a discipline.
And it requires courage, because simplifying your life often means:
- Setting boundaries others won’t like
- Saying no without apology
- Letting go of obligations that feed the ego but starve peace
- Editing out the noise
- Choosing clarity over drama
- Choosing rest over relentless striving
- Choosing truth over pretense
A complicated mind resists this because complication keeps us distracted from more profound truths—about ourselves, our fears, and our desires.
The Freedom in Living Simply
Simplicity is a form of liberation.
It frees us to:
- Think clearly
- Notice what matters
- Lead with integrity
- Communicate with impact
- Create without constraint
- Build healthier relationships
- Live with a lighter heart
Simplicity sharpens us.
Complexity exhausts us.
Vernon Howard’s principle is not a warning—it’s an invitation.
A Closing Thought
Simplicity isn’t a downgrade.
It’s not a lack of sophistication.
It is clarity.
It is freedom.
It is wisdom distilled.
And if simplicity baffles you, it’s not because simplicity is elusive—
It’s because you’ve outgrown your old patterns and are learning a better way to live.

































































